ADHD Coaching
Hi! I’m Erin King, and I work with people with ADHD to understand their unique ADHD brains, recognize limiting beliefs and create solutions so they can thrive in their lives.
Is this you?
- There are multiple things in your life that you want to improve or accomplish. But overthinking and perfectionism hold you back from taking action.
- You have a long to-do list AND a free day. You immediately feel overwhelmed and find yourself eating fistfuls of your kid’s cereal out of the box and then taking a nap. You’re left feeling lazy, out of control and full of shame.
- So many things that seem so "easy" for other people are such a struggle for you. You keep your struggles private with your feelings of shame and frustration.
- You spend so much energy trying to keep the people in your life happy. You know you are a “people pleaser” and have trouble vocalizing your needs. This all “works” until it doesn't, and you find yourself blowing up at your loved ones and spiraling into shame yet again.
- You feel that you are “overly sensitive.” Things that don’t seem to bother other people can really hurt your feelings and spin in your mind forever.
- The phrase “Paralysis from Analysis” is your brain’s go to in all things.
I get it! For most of my life, I felt overwhelmed from overthinking and not being able consistently take the actions I WANTED to take in my life.
Everything changed when I realized that I wasn’t broken. I worked with a coach and learned to let overcome the overwhelm of perfectionism, fear, black-and-white thinking and self sabotage in all areas of my life. And, I now work with other women and help them to overcome these issues too.
Today, this is a picture of my life:
- I applied for my dream ADHD life coaching program, was accepted, completed it and opened my own business while also keeping up with all of my other responsibilities in my life and family. And I ENJOYED the experience!
- When procrastination and overwhelm start to show up, I have the tools to kick them to the curb and accomplish my tasks and goals!
- I recognize and understand how ADHD traits show up in my life and thinking patterns. I am able to support myself with tools, acceptance and grace.
- I am able to communicate my needs, set and uphold boundaries and manage my own emotions.
- When I notice that my mind is beginning to spin out on something, I have the tools to check in with myself, coach myself and get on with my day.
If you have ADHD, think you have ADHD or simply identify with my experience, I can help you! Even with a brain that’s default setting is black and white thinking and perfectionism, I have moved out of my spinning thoughts and become a powerful creator of what I want in my life.
Erin is a kind, friendly and understanding coach who really cares about her clients and their results. I came to Erin struggling with a number of issues and she helped me break them down into manageable steps, understanding the thoughts and emotion behind them. Coaching with Erin empowered me to take proactive steps to cope with hurdles and look after myself in times when I need more support.
- Ellie
If you’re ready to stop spinning in shame and self sabotage, let's talk!
I have done this work and created a life I didn’t believe was possible for me! I would love to walk with you on your journey to do the same! Let’s hop on the phone and get started!
